Pre-Natal

Description

With the expected arrival of little ones, there are a lot of changes that occur during the gestation process. Being a mom myself, I know firsthand how the flowing hormones can affect your mood, water/ weight gains can lead to tight and achy joints, and sometimes sciatica issues can pop out of nowhere, just to list a few. Studies have found that during pregnancy, massage can reduce anxiety, decrease symptoms of depression, and improves labor outcomes. The evidence strongly suggests there are maternal and newborn health benefits when massage is incorporated into regular prenatal care.

Amanda Baker