Who wouldn't want to feel like their muscles have been lengthened, experience a reduction in the stress and pressure on the tendons and joints, prevent injuries, increase circulation, enhanced muscular coordination, and promotes healthy spinal growth in children and teenagers? That's exactly what you get when you try learning assisted stretching. Schedule to bring a friend or loved one, and learn how to take care of one another and the body's Fascial System in the process. 

(This instruction will not certify you to practice commercially, this is intended for personal use only). 

ASSISTED STRETCH Instruction

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Amanda Baker

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BODY EFFECTS WELLNESS